Sensory Sounds

Music and natural sounds are known to have positive effects on our mental health:

  • Elevate mood and motivation
  • Reduce stress
  • Improve focus
  • Help relaxation
  • Reduce anxiety and depression

But different music affects everybody uniquely. This page of tracks has been curated by care experienced young people, with a focus on sounds and music that have a meditative or calming effect. Explore and enjoy!

The Documentary

Sound description - this sound is CRAZY at making me fall asleep

Documentary Piano

Sounds like a piano.

Emotional and Inspiring

Slow Piano Strings

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